Relaxation Techniques

My classmate Daisy Barril talked about the Relaxation Techniques, Daisy started her presentation asking some questions about her theme, and for example, what are the relaxation techniques?

After the question, Daisy answered us about the main objective of the relaxation techniques, because as a she explained before, we as a Teacher we have to know more about that, because we will work with persons, with child, adolescents, so we have to know when they are tired, bored, and using these relaxation techniques with our student to stop the stress, angry, pain, for example. Daisy show us some slides about the most common techniques:

1. 1. Deep breathing
2. 2. Visualization

According those tips, we can use them to take a break and think about myself to relax me and to be able to continue with the daily routines. In my opinion her topic was amazing, but the way that daisy explained us the topic was not good, she showed herself uncomfortable presenting, very nervous, in my opinion, Daisy demonstrated not dominion of the theme, for that reason I think that her presentation was not clear.